{"id":105580,"date":"2020-08-20T12:38:13","date_gmt":"2020-08-20T16:38:13","guid":{"rendered":"https:\/\/www.silkandsnow.com\/?p=105580"},"modified":"2021-07-18T07:42:25","modified_gmt":"2021-07-18T11:42:25","slug":"best-mattress-for-back-sleepers-in-canada","status":"publish","type":"post","link":"https:\/\/www.silkandsnow.com\/en-ca\/best-mattress-for-back-sleepers-in-canada\/","title":{"rendered":"Best Mattress for Back Sleepers in Canada"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Back sleeping is one of the best sleeping positions for your health. Lying on your back is considered a neutral position for your body. This means that if you\u2019re sleeping in the correct position and using a good <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/pillow\/\" target=\"_blank\" rel=\"noopener\">pillow<\/a>, then your spine and neck will stay aligned, helping you\u00a0 prevent <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/best-mattress-for-back-pain-canada\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a>. Back sleeping also helps you avoid wrinkles and relieves pressure so you can sleep more comfortably. Just make sure you\u2019re using the <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/best-mattress-canada\/\" target=\"_blank\" rel=\"noopener\">best mattress<\/a>\u00a0so it properly supports you in your favourite sleeping position!\u00a0<\/span><\/p>\n<div id=\"blog_cta\"><div class=\"blog_cta_title\">Silk & Snow Mattresses<\/div><div class=\"blog_cta_subtitle\">Providing back support and pressure relief<\/div><div class=\"blog_cta_main\">\r\n            <div class=\"blog_cta_main_left\"><picture><source media=\"(max-width: 480px)\" srcset=\"\" \/><source media=\"(min-width: 481px)\" srcset=\"http:\/\/1\" \/><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"http:\/\/1\" alt=\"1\" \/><\/picture><\/div><!-- \/.blog_cta_main_left -->\r\n            \r\n            <div class=\"blog_cta_main_right\">\r\n                <div class=\"blog_cta_main_right_text\"><ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S&S Mattress:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Premium 4 lb memory foam for unmatched support and pressure-point relief<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Firmness rating: 6.0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hybrid & Organic Mattresses:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pocketed coil zoned support for optimal spinal alignment<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Firmness rating: 6.8-7.0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Price: $600 - $1600<\/span><\/li>\r\n<\/ul>\r\n                <\/div>\r\n        \r\n                <a class=\"white_button blog_cta_main_link\" href=\"\/en-ca\/best-mattress-for-back-sleepers-in-canada\">Shop Now<\/a>\r\n            <\/div><!-- \/.blog_cta_main_right -->\r\n            \r\n        <\/div><!-- \/.blog_cta_main -->\r\n     \r\n    <\/div><!-- \/#blog_cta -->\r\n    \n<h2>What is the best mattress firmness for back sleepers?<\/h2>\n<p><span style=\"font-weight: 400;\">Since back sleeping is better for your spine, people who sleep in this position can get away with most firmness options. We recommend aiming for a slightly firmer mattress or one that\u2019s 6.0-7.0 out of 10 in firmness. If you\u2019re struggling to find the right firmness, start by comparing the Silk &amp; Snow <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/mattress\/\" target=\"_blank\" rel=\"noopener\">memory foam<\/a>,\u00a0<a href=\"https:\/\/www.silkandsnow.com\/en-ca\/hybrid-mattress\/\" target=\"_blank\" rel=\"noopener\">hybrid<\/a>, and <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/organic-mattress\/\">organic<\/a> mattresses to find which one works best for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading='lazy' class=\"alignnone wp-image-173238 size-large\" src=\"https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-700x370.jpg\" alt=\"\" width=\"700\" height=\"370\" srcset=\"https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-700x370.jpg 700w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-250x132.jpg 250w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-768x406.jpg 768w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-120x63.jpg 120w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-515x272.jpg 515w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-300x159.jpg 300w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Silk-Snow-mattresses-chart_EN_mobile-600x317.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><b>What is the best mattress for back sleepers with lower back pain?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Although back sleeping is great for your spine, a lot of people report lower back pain. This is because you lay flat when you&#8217;re sleeping on your back, eliminating the natural curve of your spine. To prevent this, you\u2019ll want a mattress that offers proper alignment through contouring. The best material for this is memory foam, which molds to your shape for better back support and pressure relief.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration.jpeg\"><img decoding=\"async\" loading='lazy' width=\"1000\" height=\"487\" class=\"alignnone size-full wp-image-322949\" src=\"https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration.jpeg\" alt=\"\" srcset=\"https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration.jpeg 1000w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-250x122.jpeg 250w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-768x374.jpeg 768w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-700x341.jpeg 700w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-120x58.jpeg 120w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-515x251.jpeg 515w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-480x234.jpeg 480w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-300x146.jpeg 300w, https:\/\/www.silkandsnow.com\/wp-content\/uploads\/2020\/08\/Back-Sleeper-Illustration-600x292.jpeg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Another great feature to help with pain is zoned support. For example, our <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/hybrid-mattress\/\" target=\"_blank\" rel=\"noopener\">S&amp;S Hybrid mattress<\/a> contains softer coils on the outer thirds and firmer coils in the middle to provide more balance, which improves spinal alignment. Zoned support is especially great for people with heavier midsections, as the mattress offers a more structured support. Click here to learn more about the <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/best-mattress-for-heavy-people-in-canada\/\">best mattress for a heavy person<\/a>.<\/span><\/p>\n<h2><b>What is the best mattress for back sleepers in Canada?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The best mattress in Canada should be, well&#8230; made in Canada. Purchasing from brands that manufacture 100% Canadian mattresses can make a big difference in terms of quality, transparency, and environmental impact. In Canada, certain safety regulations are stricter than in other countries, making local mattresses superior in quality and often better for the environment. Canadian brands that are transparent about their manufacturing processes and support local partners can impact your sleep quality in more ways than one. Buy consciously <\/span><span style=\"font-weight: 400;\">so you can<\/span><span style=\"font-weight: 400;\">\u00a0sleep better.\u00a0<\/span><\/p>\n<h2><b>What pillow is best for back sleepers?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pillows are a crucial part of neck support. <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/best-pillows-canada\/\">Using the right pillow<\/a> actually plays an important role in keeping your spine aligned and giving you optimal comfort. Different sleeping positions benefit from different kinds of pillows. For back sleepers, a medium-loft pillow is enough to keep your head and neck aligned. For even better alignment and back support, put a pillow between under your knees while you sleep.\u00a0<\/span><\/p>\n<h2><b>Why Silk and Snow?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve engineered our <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/mattress\/\" target=\"_blank\" rel=\"noopener\">S&amp;S mattress,\u00a0<\/a><a href=\"https:\/\/www.silkandsnow.com\/en-ca\/hybrid-mattress\/\" target=\"_blank\" rel=\"noopener\">S&amp;S Hybrid mattress<\/a>, and <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/organic-mattress\/\">S&amp;S Organic mattress<\/a> to be perfect for back sleepers. With back support features such as contouring from memory foam and balanced <\/span><span style=\"font-weight: 400;\">support<\/span><span style=\"font-weight: 400;\"> from zoned support, you\u2019ll be able to sleep easy in your favourite position. Go <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/compare\/\" target=\"_blank\" rel=\"noopener\">compare<\/a> our mattresses to find which one works best for you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Back sleeping is one of the best sleeping positions for your health. Lying on your back is considered a neutral position for your body. This means that if you\u2019re sleeping in the correct position and using a good pillow, then your spine and neck will stay aligned, helping you\u00a0 prevent back pain. Back sleeping also&nbsp;&nbsp; <a href=\"https:\/\/www.silkandsnow.com\/en-ca\/best-mattress-for-back-sleepers-in-canada\/\">READ MORE<\/a>","protected":false},"author":712,"featured_media":322957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[322],"class_list":["post-105580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mattress-guide-en-ca","tag-mattress-guide-en-ca"],"acf":[],"aioseo_notices":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/posts\/105580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/users\/712"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/comments?post=105580"}],"version-history":[{"count":6,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/posts\/105580\/revisions"}],"predecessor-version":[{"id":366765,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/posts\/105580\/revisions\/366765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/media\/322957"}],"wp:attachment":[{"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/media?parent=105580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/categories?post=105580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silkandsnow.com\/en-ca\/wp-json\/wp\/v2\/tags?post=105580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}