If you’ve purchased sale items at regular price within your trial period, we’ll honour our black Friday sale price and refund the difference back to you. It’s just our way of saying thanks for sticking with Silk & Snow.
There’s a reason Buddhist monks always seem so laid back. Even spending a few minutes per day on meditation can really help to lower stress and boost a sense of inner calm. The best part is it’s free!
Reduce Your Caffeine Intake
While we all love a nice cup of coffee or tea in the morning, regular high doses of caffeine can induce symptoms of stress and anxiety in the body. Try cutting back on chain coffee drinking and see how it feels!
While getting your heart rate up might seem counter-productive to stress relief, exercise is proven to reduce cortisol and other stress hormones in your system. Find a chill playlist and go for a nice walk!
Get a Good Night's Rest
Sleep is the world’s most simple stress reducer! Following a healthy sleep routine can help to improve concentration, regulate mood, sharpen judgement and restore your body. Additionally, a period of quiet time before bed (put away your phone!) can help you get a better sleep.