If you prefer sleeping on your side, you’re not alone. Side sleeping is the most common sleeping position in the world. It’s great for back pain and preventing sleep apnea, but you should still take precautions to improve spinal alignment. Read on to find the best mattress that helps support you in your favourite sleeping   READ MORE

Back sleeping is one of the best sleeping positions for your health. Lying on your back is considered a neutral position for your body. This means that if you’re sleeping in the correct position and using a good pillow, then your spine and neck will stay aligned, helping you  prevent back pain. Back sleeping also   READ MORE

Many Canadians don’t take back pain seriously, but in reality, 4 out of 5 adults will experience back pain at some point in their life¹. A good mattress can make all the difference when it comes to back pain. In some cases, the bed itself might be the cause of your problem. There’s a common   READ MORE

Looking for the best memory foam mattress in Canada? Read our buyer’s guide first to learn about the most important criteria that you should look out for and see how Silk & Snow compares! What is memory foam? Memory foam is made up of mostly viscoelastic polyurethane foam. This technology was invented by NASA in   READ MORE

We all prefer different sleep positions, pillow configurations, amounts of blankets and room temperatures. No matter what our individual preferences are, we all require the same thing: the conditions that will provide us with the best quality sleep possible. Out of all the mattress factors that affect sleep quality, one of the most subjective and   READ MORE

For all the countless beneficial strains of bacteria out there, there’s also the unwanted types that make us sick, create odours and demand that we stay diligently hygienic. Beds and mattresses are havens for this type of bacterial growth, which is no surprise considering we sleep on them every night. Beds are constantly exposed to   READ MORE